The Art of Breath
Breathe with mastery.
Calm, clarity, and deep rest.
Personalized breathwork and meditation on Zoom for anxiety, stress, insomnia, and nervous system regulation.
Certified Buteyko Method and Classical Pranayama Instructor
Member of the Global Breathwork Alliance
Trained with Michaël Bijker (Yogalap) and Patrick McKeown (Buteyko Clinic)
Breathe better. Live better.
Your breath shapes your mind, sleep, and energy. With simple, evidence-informed training, you can retrain how you breathe and return to a calmer, clearer baseline.
Benefits may include
Less anxiety, a calmer mind
Deeper sleep, refreshed mornings
Steadier energy and sharper focus
How we work
Buteyko + classical pranayama
Gentle somatic awareness
Practical integration you can use daily
Sessions are available worldwide via Zoom.
Private Breathwork (Zoom)
A personalised breathing protocol to calm your nervous system and sleep more deeply.
→ Book a free 30-minute consultation
Retreats and Teams
Group breathwork for families, hotels, retreats, and teams, designed to build calm, clarity, and real connection.
→ Inquire
Testimonials
“After years of struggling with breathlessness and anxiety, I felt deep peace for the first time in a long while.”
— Client, California
“As someone living with Parkinson’s, Dara’s work gave me practical tools to manage energy and calm my body.”
— Participant, New York
“Each session feels like a reset — gentle, intelligent, and transformative.”
— Student, Esalen Institute
