The Art of Breath
Breathe with mastery — awaken clarity, balance,
and the quiet brilliance of being alive.
Personalized breathwork and meditation sessions for calm, clarity, and deep rest.
Certified Buteyko Method & Classical Pranayama Instructor · Member of the Global Breathwork Alliance
Yogalap Breathwork Certified by Michaël Bijker
The Buteyko Clinic Method Certified by Patrick McKeown
Breathe Better. Live Better.
The breath reflects everything — tension, focus, mood, vitality.
Through simple, science-based practices, you can retrain your body to breathe more efficiently, regulate your nervous system, and feel grounded and clear again.
Common Benefits
• Calm the mind and ease anxiety
• Sleep deeply and wake refreshed
• Improve energy, focus, and emotional stability
The Approach
Each session blends three elements:
Functional Breathwork — Buteyko Method and Pranayama techniques to restore healthy breathing patterns.
Somatic Awareness — gentle body-mind integration through posture, relaxation, and movement.
Integration — personalized guidance to bring the practice into daily life.
Sessions are available across the U.S. and worldwide via Zoom.
Featured Programs
Private Breathwork (Zoom) — Calm your system and sleep better with a tailored protocol. → Book a 20-min Consult
Retreats & Teams — Group breathwork for families, hotels, retreats, and teams. → Inquire
Testimonials
“After years of struggling with breathlessness and anxiety, I felt deep peace for the first time in a long while.”
— Client, California
“As someone living with Parkinson’s, Dara’s work gave me practical tools to manage energy and calm my body.”
— Participant, New York
“Each session feels like a reset — gentle, intelligent, and transformative.”
— Student, Esalen Institute
